Prevention of prostatitis in men at home: effective methods and advice from doctors.

prostatitis and inflamed prostate prevention

In the modern world, there are various ailments that men are prone to. As practice shows, the representatives of the stronger sex, when the first signs of the disease appear, do not immediately seek professional medical help. And in fact, this is bad, since the consequences are deplorable.

Prostatitis is an acute or chronic inflammation of the prostate gland. This pathology can be caused by infections, stagnation of blood in the veins of the small pelvis, immunological disorders and other causes.

Prevention of prostatitis in men at home, as a rule, is aimed at getting rid of the influence of negative factors. To prevent the development of the disease, it is worth giving special importance to your diet and lifestyle.

Causes of the disease

bacteria as a cause of prostatitis

Let's dwell on them in more detail. Before talking about topics such as the prevention and treatment of prostatitis, it is worth talking a little about the causes of this pathology. What can serve as an impetus for the development of the disease?

Prostatitis usually appears in the context of:

  • sedentary lifestyle;
  • prolonged abstinence;
  • malnutrition;
  • bad habits (drinking alcohol, smoking);
  • chronic diseases of the excretory system;
  • regular change of partners by sex;
  • Urinary infections;
  • venereal diseases;
  • delayed ejaculation during intercourse;
  • excessive intake of salty fatty and spicy foods;
  • reduced immunity;
  • hemorrhoids, frequent constipation.

The earlier the representative of the stronger sex begins to take measures aimed at reducing the risk of developing prostatitis, the more likely she will be able to maintain health.

Types of prevention

So what are they? It is conditionally possible to divide all types of prevention into primary and secondary. The objective of primary prevention is based on avoiding the development of the disease. Every man over 30 should think about it. Secondary prevention already worries those who are familiar with such a disease as prostatitis. Its goal is to prevent the recurrence of the disease and prevent its transition to a chronic form.

Effective prevention of prostatitis combines a wide range of measures that prevent the development of the disease and improve the patient's quality of life.

What measures to take?

medical appointment for prostatitis

What is the prevention of prostatitis in men at home? Particular attention should be paid to the state of one's own health. This is especially true for those who spend little time on the move and have jobs that involve prolonged exposure to cold. If you take a number of measures, you can save your body from such an unpleasant disease as prostatitis. Prevention will save significant financial resources that could be spent neglecting treatment of the disease.

There are a number of fairly simple recommendations, the implementation of which will help avoid the development of prostatitis:

  1. A man at any age should lead an active lifestyle. You should go to the gym several times a week. If the work is mostly sedentary, it is recommended to take breaks and go for a walk. This will prevent blood stagnation in the pelvic area.
  2. Sex is of great importance for men's health. The nature and frequency of sexual activity have a direct impact on the condition of the prostate gland. But it is worth remembering that regular sexual intercourse can become a source of infections and sexually transmitted diseases. Sexual perversion and intentional delay in ejaculation can negatively affect prostate health. The ideal option is regular sex with a regular partner.
  3. The diet should consist of healthy foods. It should include low-fat varieties of meat and fish, dairy products, cereals, fresh fruits and vegetables, juices, compotes, honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, cakes, garlic and onions.
  4. Try to avoid hypothermia. The best prevention of prostatitis is to maintain the body's defense system. Therefore, you should dress according to the weather.
  5. Inflammatory processes in the prostate gland can provoke factors such as stress, overwork and past illnesses. It is extremely important to provide the body with adequate rest.
  6. A contrast shower is an excellent prevention of prostatitis in men at home. This procedure helps to normalize blood circulation and increase immunity.
  7. See your urologist regularly. The examination should be carried out even if no signs of disease are observed. If you have already encountered such a disease as inflammation of the prostate, in the first year after treatment, you should undergo an examination every three months. Men over 40 years of age are recommended to undergo additional ultrasound.

Timely treatment of prostatitis and prevention will help maintain male power for many years. However, when choosing methods, the causes that caused the disease should be taken into account. After all, inflammation of the prostate contributes to several factors. In one case, it may be a sedentary lifestyle, in the other - bad habits.

Physical exercises

exercise to prevent prostatitis

A lifestyle that involves little movement can cause congestion in the pelvic organs. What prostatitis prophylaxis is used in this case? An active lifestyle will help prevent the development of the disease. Best of all, badminton and tennis lessons, gymnastics aimed at activating blood circulation in the pelvic organs, jogging in the morning and helping to walk.

Are there specific exercises for prostate health? An approximate set of exercises includes the following movements:

  1. Squeeze the muscles of the perineum, trying, as it were, to draw the rectum towards the body. The exercise should be repeated at least five times in a row. The "held" position must be held for 3 seconds.
  2. Tighten and relax a group of intimate muscles in turn. The rhythm may gradually speed up or slow down.
  3. During the day, tense your perineal muscles as if you were trying to stop urinating. It is recommended to do this during the day (4 times for 200 approaches).
  4. Exercise of tension and relaxation with the participation of the anus.
  5. In a standing position, alternately tense and relax all muscle groups.
  6. From a shoulder-width position, perform slow half squats, spreading your knees apart in different directions. The exercise should be repeated 10 times.
  7. Walk in place, raising your knees up.
  8. Lying on the floor, do the "bicycle" exercise until you feel a pleasant fatigue in your buttocks and calves.

You can start with simple squats. At first, it is recommended to limit yourself to 5-10 squats. The number of exercises should be increased gradually. A very effective exercise is also "walking on the buttocks". This movement should be done for 5 minutes a day.


What is its effectiveness? Prevention and treatment of prostatitis at home necessarily includes such a procedure as massage. During an exacerbation, it is contraindicated. Preventive massage is carried out to improve the outflow of the prostate contents accumulated during the chronic stage of the disease.

Finger massage is a good prevention of chronic prostatitis. Helps improve blood circulation and reduce venous blood stasis. After massage, arterial blood flows into the gland tissues. This helps eliminate secrecy stagnation. Massage is usually prescribed in a course of 8-10 sessions.


medicines to prevent prostatitis

Proper nutrition, an active lifestyle and massage help reduce the likelihood of inflammation of the prostate gland. Prostatitis, the prevention of which requires an integrated approach, can develop even if all recommendations are followed. Therefore, to reduce the risk, experts advise taking preparations containing bovine prostate extracts and herbal ingredients. These components stimulate the work of the human prostate, as well as eliminate congestion and increase the production of secretions.

Medicines help fight congestive processes in the pelvic organs, relieve swelling and inflammation. In the prevention and treatment of prostate diseases, vitamins are usually prescribed. They help improve overall health and also reduce the risk of cancer.

Home remedies

home remedies for prevention of prostatitis

Can prostatitis be prevented with home remedies? We will consider the most effective recipes in more detail:

  1. Two teaspoons of Ivan tea should be poured with half a liter of hot water. Infuse the solution for 5 minutes. After that, the mixture is filtered and taken twice a day: in the morning before meals and in the evening half an hour before dinner.
  2. The green husk of chestnuts is infused in the form of a decoction and drunk on an empty stomach in the morning. The shell is crushed and poured with boiling water. For 2 tablespoons you need to take half a liter of water. The composition is left to infuse overnight. Drink in the morning on an empty stomach in a teaspoon. Keep the product in a cold place.
  3. Pumpkin seeds are one of the most effective means for the prevention of prostatitis. It is enough to eat 25-30 seeds half an hour before meals.
  4. Folk prevention of prostatitis is impossible without the use of propolis and honey. They simply need to be consumed with food.
  5. Walnuts and sunflower seeds are passed through a meat grinder. In the morning, you need to eat a tablespoon of the resulting porridge and a grated onion.

Prevention of prostatitis with folk remedies also includes such procedures as visiting a steam bath and warming the legs. Many recipes are able to alleviate the patient's condition even in acute stages of inflammation of the prostate gland. However, before using them, it is better to consult with a qualified specialist. Self-medication can provoke the development of serious complications.

Water procedures for prostatitis.

Prevention and treatment of prostatitis necessarily include personal hygiene. However, the choice of water procedures should be approached carefully. Visiting a steam room or bath during exacerbations of chronic prostatitis is strictly prohibited. When the treatment is finished, it is better to discuss the problem of staying in the sauna with a urologist. As a general rule, doctors do not prohibit such procedures. The warm air in the bathroom helps increase blood flow. As a result, blood and lymph in the body begin to circulate actively. Exchange processes are accelerating. In some cases, doctors even recommend a bath in combination with physiotherapy procedures.

Many mistakenly believe that bathing in ice water will help harden the body. This is not true. Cold water leads to a decrease in body temperature. As a result, the pathogens are activated and begin to multiply actively, which contributes to a decrease in immunity. Bathing in ice water is certainly not conducive to good health. But such procedures may well lead to acute inflammation of the prostate gland. Therefore, they should never be performed by men who have had prostatitis. If hypothermia still could not be avoided, it is recommended to take a warm or hot bath.


useful products for the prevention of prostatitis

This aspect deserves special attention. Prevention of prostatitis in men at home necessarily includes a special diet. A man's diet should contain seafood, lean meats, fruits, vegetables, cereals, bran bread, peas, beans, beans, nuts, and chicken eggs. It is also necessary to control the salt content in prepared dishes. Its high content contributes to fluid retention in the body. As a result, urine output is significantly reduced. Therefore, it is not recommended to eat salted fish and canned food.

Cholesterol-rich foods can also be unhealthy. It leads to the formation of atherosclerotic plaques. Fried fatty meat, smoked and boiled sausages, animal fats, cakes, cookies and muffins should be excluded from the diet. Food should contain a large amount of vegetable fibers. Constipation can be very uncomfortable. The accumulated feces begin to compress the prostate, which leads to inflammation. The diet should contain fresh fruits and vegetables, cereals, kefir, prunes. These products help normalize bowel function.

Prevention of prostatitis in men at home necessarily includes the intake of vitamin and mineral complexes. The food must also be rich in nutrients. Apples, dill and liver are rich in iron. Shellfish, legumes, and nuts are high in zinc. Chicken eggs, corn, and cabbage contain selenium, while buckwheat, walnuts, wheat bran, spinach, and cocoa contain magnesium. To maintain health, a man must know the basic rules of a balanced diet.


doctor and patient with prostatitis

Any disease is easier to prevent than to treat. Men who have ever encountered such an unpleasant ailment as prostatitis will confirm that it greatly undermines self-confidence and forms an inferiority complex. Avoiding prostatitis is not easy, but it is quite possible. To do this, you must adhere to a healthy lifestyle. Proper nutrition and exercise play an important role. Also, a man should have regular sex with a regular partner. It is recommended to stop smoking and drinking alcohol.

Hypothermia and viral diseases can lead to illness, so special attention should be paid to measures aimed at increasing immunity. Prevention of prostatitis can be carried out with home remedies. The most effective are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not postpone a visit to the doctor. In the early stages, it will be much easier to treat the disease.